Basketball: Get free using a S Cut

Player 1 starts with the ball and waits for Player 3 to lose their marker (player 2 in this case) before passing the ball to them.

Player 1 then goes into become the defender and Players 4 and 5 are the attackers.

Player 1 starts with the ball and player 2 makes a run before making a L cut towards him before receiving the pass. On receipt of the pass player 2 then dribbles to the cone before making a jump shot.

This is a pass and run to the back of the opposite line drill, with a v-cut movement before the pass.

1. Player 1 starts in the triple threat position whilst 2 makes a v cut.
2. Player 1 then passes the ball to player 2.
3. Player 2 fakes a pass to player 1 who now cuts towards the basket.
4. Player 3 (stood behind player 1) now v-cuts to the front of their line.
5. Player 2 passes the ball to player 3.
6. Player 4 (stood behind player 2) makes a v-cut to the front of their line.
7. Player 3 passes the ball to player 4.

Players run around, avoiding the hoops on the floor. When they hear the whistle they must perform a stride stop (this is where their first foot lands inside the hoop and second outside). The foot inside the hoop is not allowed to move.

The player must then pivot on their standing leg before then jogging off in another direction.

When players hear two whistles they must jump stop, landing inside a hoop with both feet together. Player then select their pivot foot, moving the non-pivoting foot out of the hoop in order to pivot and change direction.