Three players (1 defender and 2 attackers). Player 1 runs towards the defender before making an S-Cut and receiving the ball from Player 3. Player 1 then turns and shoots before colecting the rebound and throwing it to player 5.
Player 3 then goes into be the defender, with players 4 and five as the attackers.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.