Drills

Leg Kicks- Dynamic Warm-Up Fit...

Basketball Leg Kicks- Dynamic Warm-Up Fitness Players will lift their leg up performing a kick, keeping their ... High Knees - Dyanimic Warm-Up Drill...

Heel Flicks- Dyanimic Warm-Up ...

Basketball Heel Flicks- Dyanimic Warm-Up Fitness Players will perform heel flicks across the width of the ... High Knees - Dyanimic Warm-Up Drill Thu...

Jump rope Fitness Drills Baske...

Basketball Jump rope Fitness Jump rope in 10 second spurts. Jump rope as fast, with cross ... High Knees - Dyanimic Warm-Up Drill Thumbnail View this...

Drop Ball Advanced Ball Handli...

Basketball Drop Ball Advanced Ball Handling Stand with feet shoulder width apart and hold the ball in front with ... Basketball Drill Demonstration ....

Backboard Touches Fitness - Ba...

Basketball Backboard Touches Fitness Stand on the baseline below the backboard; ... Land two footed on the toes; Bend knees, absorb energy, and two-...

Figure 8 Advanced Ball Handlin...

Basketball Figure 8 Advanced Ball Handling Stand with your knees about shoulder-width apart and bend over ... Basketball Drill Demonstration ... 1 hi...

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