Using another ball to shield your view of the ball that you are dribbling, but allowing you sight of the floor ahead, dribble out and back 5m.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.