To perfect the set shot let's start with one hand.
The hand should start cocked back, with the ball slightly in front of you.
As you shoot bend your knees, spring up and unfold your arm so that it straightens and flick your wrist to put back spin on the shot.
You should finish up on your toes.
This shot is used when you are standing still and close to the basket. It is also the technique used for a free throw.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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