Basketball Drill Demonstration

Description

To perfect the set shot let's start with one hand.

The hand should start cocked back, with the ball slightly in front of you.

As you shoot bend your knees, spring up and unfold your arm so that it straightens and flick your wrist to put back spin on the shot.

You should finish up on your toes.

Coaching points

This shot is used when you are standing still and close to the basket. It is also the technique used for a free throw.

The Drill is often used with

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Set shot technique - No basket Drill Thumbnail
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Set shot technique - No basket

Lay up step 1 - Inner corner shooting Drill Thumbnail
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Lay up step 1 - Inner corner shooting

Lay up step 2 - One step lay up Drill Thumbnail
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Lay up step 2 - One step lay up

Lay up step 3 - Two steps Drill Thumbnail
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Lay up step 3 - Two steps

One handed set shotShooting TechniquesBasketball Drills Coaching