Basketball Drill Demonstration

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Lay-ups and Rebounding: Footwork and Timing Session Session Thumbnail
Lay-ups and Rebounding: Footwork and Timing Session

All players love shooting, so reward your team with this shooting skills session as we aim to improve their lay-up and offensive rebound shooting!

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Description

This is the 2nd step to teaching a lay up.

From the right side (as in the example) player takes one step forward with their left foot and then drives the right knee up (as if their elbow and knee were attached with a piece of string) to finish the lay up they aim for the little black square on the backboard, as in step one.

The Drill is often used with

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Lay up step 3 - Two steps

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Continuous Rebound

Lay up step 1 - Inner corner shooting Drill Thumbnail
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Lay up step 1 - Inner corner shooting

Lay up step 2 - One step lay upShooting TechniquesBasketball Drills Coaching