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Lay-ups and Rebounding: Footwork and Timing Session
All players love shooting, so reward your team with this shooting skills session as we aim to improve their lay-up and offensive rebound shooting!
Description
This is the 2nd step to teaching a lay up.
From the right side (as in the example) player takes one step forward with their left foot and then drives the right knee up (as if their elbow and knee were attached with a piece of string) to finish the lay up they aim for the little black square on the backboard, as in step one.
The Drill is often used with
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Lay up step 3 - Two steps
Lay up step 1 - Inner corner shooting
Continuous Rebound
Lay up with hand off
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