Begin with bent knees and push up through the knees when passing
Wrists should point outwards following the completion of the chest pass, to increase control, direction and power
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.