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Basketball: Situps/Crunches

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Phil

DESCRIPTION

With feet flat on the floor, legs slightly bent and back flat on the floor, clasp your hands together over the centre of your chest.
Using the abdomen, sit up almost straight.
Maintain a straight back and keep the same distance from the chest as when you start the situp.

COACHING POINTS

Repeat depending on the conditioning of player.

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OFTEN USED WITH...

Bicycle Squats:

Start in the pressup position;

Bring one leg forwards, bending the knee;

The knee should pass in front of the line between the shoulders;

Leg moves backwards as the other leg moves forwards, knee between the shoulders.

Fitness

Bench Hops:

Stand three quarters of a metre to one side of the bench;

Two-footed jump over the bench;

Land two footed on the toes;

Bend knees, absorb energy, and two-footed jump back over the bench.

Fitness

Burpees:

Stand, arms above head;

Jump as high as possible, reaching hands as high as possible;

On landing, drop to the pressup position;

Bring both knees between your shoulders simultaneously and back to the pressup position (a squat thrust);

Back to your feet, in the same movement jumping as high as possible raising arms and hands as high as possbile;

When performing the jump, keep head raised and look forwards, not to the ground.

Fitness

Mass Reaction Drill:

Players are spread out as shown, facing the coach.
Coach will point in different directions.
Players must defensively react and slide in that direction.

Warmup

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