With feet flat on the floor, legs slightly bent and back flat on the floor, clasp your hands together over the centre of your chest.
Using the abdomen, sit up almost straight.
Maintain a straight back and keep the same distance from the chest as when you start the situp.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."