Players will lift their leg up performing a kick, keeping their leg as straight as possible.
With the opposite arm the player will reach forward towards the extended foot.
A player will perform this drill across the width of the court.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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