Players will lift their leg up performing a kick, keeping their leg as straight as possible.
With the opposite arm the player will reach forward towards the extended foot.
A player will perform this drill across the width of the court.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.