HOME Basketball Drills Fitness

Basketball: Leg Kicks- Dynamic Warm-Up

I can't get enough of Sportplan. It's given me back the enthusiasm...

Cornel

DESCRIPTION

Players will lift their leg up performing a kick, keeping their leg as straight as possible.

With the opposite arm the player will reach forward towards the extended foot.

COACHING POINTS

A player will perform this drill across the width of the court.

READ MORE

READ LESS

OFTEN USED WITH...

Heel Flicks- Dyanimic Warm-Up:

Players will perform heel flicks across the width of the court (driving their heels towards the back of the body).

Fitness

High Knees - Dyanimic Warm-Up:

Players will perform high knees over the width of the court.

Fitness

Lateral Jumps:

Players will jump from side to side, jumping as high as the can while also tucking their knees up.

Once the player lands, they will want to jump again as quick as possible.

Fitness

Hamstring and Calf Dynamic Stretch:

Player will bend at the back whilst reaching down trying to touch their toes. The player will slowly fall forward till their hands touch the ground. Once their hands have touched the ground they will walk their hands forward until they are in a push-up position.

From this position they will walk their feet forward keeping the knees locked out in order to stretch the calf muscles.

Once they have stood up, they will continue the stretch doing the same series again.

Fitness

1274477

1008