First stage in dribbling ball between the legs. Start with feet shoulder width apart, bouncing the ball outside the right foot. Lead forwards with left foot. As the foot plants and the weight transfers forwards, bounce the ball under the leg and collect it with the left hand.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...