Basketball Drill Demonstration

Description

First stage in dribbling ball between the legs. Start with feet shoulder width apart, bouncing the ball outside the right foot. Lead forwards with left foot. As the foot plants and the weight transfers forwards, bounce the ball under the leg and collect it with the left hand.

The Drill is often used with

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Back to Front Dribble Drill Thumbnail
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Back to Front Dribble

Behind the back dribbling Drill Thumbnail
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Behind the back dribbling

Dribble from Left to Right Drill Thumbnail
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Dribble from Left to Right

Left to right dribble in one hand Drill Thumbnail
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Left to right dribble in one hand

Basic between the legs dribblingDribbling TechniquesBasketball Drills Coaching