As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.
Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.
What are some defensive drills for zone to 8 and 9 year olds? What are some good drills for teaching players to play offense against a zone? Thanks, John
I did not make my 9th grade tryout team and I want to make the team for my 10th grade tryouts...
I need a competive shooting drill for women ages between 18 and 30 as thats the age group that im coaching. Nothing to complicated as they the league is not too serious but i want my team. To have the edge Asked using Sportplan Mobile App
how could i make this drill harder
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Coaches from around the world look to Sportplan for coaching confidence.