Set out five cones at random around the basket.
Working in pairs, players must shoot from one cone and then move to the next cone, continuing to shoot for 1 minute (players must not shoot from same cone twice in a row).
The player's partner must pounce on any rebounds and try to score any shot that the other player does not get in.
After 1 minute players swap roles.
The rebound player keeps score for the shooting player. Each basket scored is worth 2 points.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.