Basketball: Shooting competition in pairs

Go on the offensive - Find your sharpest shooters with this team GB inspired shooting test session - working on free throws, lay-ups and 3-pointers!

Players line up outside the key in two lines, with one ball per line.

The first player to run must shoot as soon as they enter the key.

If they score their team get 2 points, if they miss but catch the rebound before it hits the floor and then score their team gets 1 point. If they miss altogether their team gets no points.

The winning team is the one which gets to 21 points first.

Players will set out as shown in animation.

The player in the line at the top will dribble down towards the 3 point line.

As the player at the top is dribbling, the player at the front of the other line will cut around the cones towards the middle of the free-throw line. The player will catch and shoot the ball.

After the player shoot, they will get their own rebound, dribble around and pass it to the next player in the top line.

The passer and the shooter will switch lines.

In fours play this first to make 10 points game.

Players stand in various positions (in front of the basket, to the right and to the left). Use cones to mark three spots.

A 4th player assists with returning the ball after rebounds.

Players 1 and 3 dribble towards the wing, with player 4 setting a lateral screen for player 2. Player 2 comes off the screen and receives a pass from player 3 for a shot. Player 4 cuts to the ball and receives a pass from player 1 for a shot.