If there is not a basket in the back garden or one near by then find a wall then find a brick that is 10 feet off the wall and practice shooting at that.
If you can’t find a wall then shoot at a spot on the floor.
Use a variety of techniques before shooting such as spinning, bouncing the ball in front of you etc.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.