Basketball: IT Basketball

Shooting under pressure is different to shooting in practice. Find out if your players are able to maintain their form in this practice and competition shooting session!

This session has been designed to get all your players involved, improving their passing, receiving and pivoting to achieve a higher passing completion with fewer turnovers

Each player has a basketball. At the end of each baseline put a football goal. The coach has a volleyball. Each player must hold his or her basketball with both hands (fingertips). The game starts in the central circle. The coach bounces the volleyball and players must hit the volleyball with the basketball and try to score a goal.

White Player 1 is 'On'

Blue Players 1 to 8 try to dribble their basketballs to the opposite line.

Any players that the white player touches are 'caught' and will be 'On' with white player 1.

The players that make it to the other side continue until there is one winner.

Set up two wide cones with 2 teams facing each other.

Both teams are going in the same direction around the cones.

The goal is to catch up with the other team to tag or over take them. The team that does this is the winner.

Each player will complete a full circle around both cones before passing to the next player.

Players with a ball try and get to the other side without being caught (must dribble the ball).

None of the players are allowed on the islands (Set up area with cones).