Drill Categories

Passing Technique

Footwork, body position and ball handling skills are all important factors when it comes to passing accurately. These passing technique drills and vid...


Chest Bounce Pass

category: Passing-Technique

Step forwards with one foot. As the weight transfers forward make a chest pass by extending your arms at chest height and bounce the ball in between y...

Between Legs Bounce

category: Basic-Ball-Handling

Start with the ball held in 2 hands in front of you. Bounce the ball between the legs catching it behind your legs. Do not move your toso or legs.

Bouncing The Ball

category: Basic-Ball-Handling

Hold the ball in both hands and bounce it on the floor. Catch the ball in both hands again. Repeat

Bouncing The Ball (Front)

category: Basic-Ball-Handling

Hold the ball in two hands and bounce the ball between your feet. Catch the ball in both hands again. Familiarisation exercise for the ball.

Web Videos

Professional basketball at bounce!

Some Professionals messing around at bounce! Check us out at ... Filmed entirely with 1st generation GoPro. Again special thanks to everyone who parti...



Shooting on the rebound

No rebounds, no rings! Get your players to be first to the ball with the offensive rebound and see what a difference it makes to their attacking game!

Introducing Players to the Pivot

This session has been designed to get all your players involved, improving their passing, receiving and pivoting to achieve a higher passing co...

Practice Makes Perfect Passing

Teach your players the principles of chest and bounce passing with this beginners session - Lay the foundations so your players can continue to develo...