Pick up a rolling ball, feet shoulder width apart. When you pick up the ball, lead forwards with the dominant foot and as your momentum goes forwards make a bounce pass. Forward momentum gives more power.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.