Pick up a rolling ball, feet shoulder width apart. When you pick up the ball, lead forwards with the dominant foot and as your momentum goes forwards make a bounce pass. Forward momentum gives more power.
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan HockeyBot. Your new coaching partner that has all the answers to the questions you may have......