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Basketball: Pick up ball and Bounce Pass

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Phil

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Pick up a rolling ball, feet shoulder width apart. When you pick up the ball, lead forwards with the dominant foot and as your momentum goes forwards make a bounce pass. Forward momentum gives more power.

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Chest Bounce Pass

Step forwards with one foot.

As the weight transfers forward make a chest pass by extending your arms at chest height and bounce the ball in between you and the player to whom you are passing.

Passing Technique

Simultaneous Bounce / Chest Pass

Players line up parallel with the sidelines.

Depending on the level of your players you can start with one or two basketballs. If using two balls one player should use a chest pass with the other using a bounce pass to avoid the balls hitting in mid-air.

Duration of the each drill is 1 minute.

1. Start off with simple chest passing to each other whilst jogging on the spot. After a little while change the type of pass to a bounce pass.

2. Same as above, this time alternating the types of pass, throwing one chest and one bounce pass.

3. Players must move from one sideline to the other whilst maintaining the same distance between one another. Move the ball between one another by using simple chest passes whilst jogging. After about a minute repeat this stage using bounce passes.

4. Increase and decrease the distance between the players and move from sideline to sideline. Simple chest passes to each other whilst jogging. When both players are at the sideline, they might use a javelin or baseball pass to each other. After use bounce passes. After use exercises 2 and 3.

Passing

Keep ball - 4 vs 1

Two grids of equal size both with 4 players inside.

One team starts with the ball and passes it around inside their area, trying to keep possession.

In order to steal the ball and get the ball for their team one player from the other grid is allowed to enter the opposition team's grid and chase down the ball.

When they win the ball the player plays an unopposed pass into their grid, follows their pass and then the exercise starts again.

Passing

Run out to receive, pivot, pass and run

Player 3 runs to the middle of the line before receiving a pass from player 1. On receiving the ball they pivot and pass the ball to player 4 before running to join the end of the queue.

Passing

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MORE Passing Technique DRILLS

1 Handed Pass

Make a pass off to your left whilst moving forwards. Arm should follow the path of the ball to ensure correct trajectory.

Passing Technique

1-step and left hip pass

Step with your left foot and pass off the left hip against a wall 3 m away. Make the pass return so you can catch without having to move. Then step backwards and into position to repeat the exercise.

Passing Technique

Behind the Back Pass

Arm loops behind the back with the ball. Release the ball when the arm is behind the back and beyond the spine to get the accuracy on the pass.

Passing Technique

Behind the back pass

Stand about 10 feet away from a wall. Pass the ball around your back so it bounces back on your front side. Once you catch the ball again, you wrap it around your back again and continue the drill in the same way.

Passing Technique

Body Position for Passing

When you collect the ball, set your feet wide apart, bend your knees to form a strong body position to be able to put maximum power and control on the pass.

Passing Technique

Bounce pass

Passing Technique

Chest Bounce Pass

Step forwards with one foot. As the weight transfers forward make a chest pass by extending your arms at chest height and bounce the ball in between you and the player to whom you are passing.

Passing Technique

Chest Pass - Common mistake

Make sure hands are behind the ball and that your elbows are not all the way out.

Passing Technique

Chest Pass 2

Start with legs shoulder width apart. Step forwards. As the weight is transferred forwards make a chest pass, pushing the ball out from the chest and releasing the ball when your arms are fully outstretched. The transfer of weight gives extra power.

Passing Technique

Chest Pass 3

Begin with bent knees and push up through the knees when passing Wrists should point outwards following the completion of the chest pass, to increase control, direction and power

Passing Technique

Chest pass

Passing Technique

Chest Pass

Imagine that you have caught the ball out in front of you. You would then absorb the momentum of the ball by bringing in the ball to your chest, bending the knees. This also helps to protect the ball from defenders and gives you a stable platform. Bringing the ball up your chest in an upward arc, release the ball out level with your chest, arm outstretched.

Passing Technique

Chest Pass

Starting with bent knees transfer the body weight upwards. Move the ball in an upwards arc up the chest. Extend the arms and make the chest pass level with your chest.

Passing Technique

Chest pass to wall

Players work with a ball each and pass the ball against the wall so that the wall bounce passes the ball back to you. Repeat.

Passing Technique

Exchange

One player dribbles forwards, the other runs. Stop at a middle point and exchange the ball.

Passing Technique

Flick Pass

This pass is used when you are being closely guarded. The passer will step to the side of the defender, keeping the ball on their hip away from the defense. The passer will then push the ball and flick their wrist to the target.

Passing Technique

Forward pivot to overhead pass

Keeping the ball in triple threat position. The player will forward pivot. Then finish with a 2 hand over head pass.

Passing Technique

Hook Pass

Start with the ball by your him. Arc your arm up and over your shoulder. You should release the ball in front of your face for a flat pass, or further towards your shoulder for a more elevated pass.

Passing Technique

Javelin Pass

Single-handed pass. Start with the arm cocked back behind the shoulder. The arm goes straight over the shouler. Arm should follow the path of the ball for maximum accuracy and power.

Passing Technique