In 3s pass ball moving down the court.
When team reaches the half court line, turn and repeat back.
When one of the players reaches the 3 point line make a bounce pass to a free man.
Receiving player shoots.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.