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Basketball Drill Demonstration
Description
Start with the ball held in 2 hands in front of you. Bounce the ball between the legs catching it behind your legs. Do not move your toso or legs.
The Drill is often used with
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Ball around 1 leg
Ball handling - side to side
Circles (on the floor)
Circles Between legs (on floor)
More Basic Ball Handling Drills
2 Balls - Reaction Competition
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Ball handling - side to side
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Around the ankle
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Ball around 1 leg
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Ball handling - back and forth
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Between Legs Bounce
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Bouncing the Ball (front)
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Bouncing the Ball
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Circles (on the floor)
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Circles Between legs (on floor)
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Cone Dribbling
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Figure 8
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Figure of 8s on the floor
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Finger Tip Control
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Forward and Back Dribble
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Head Waist Legs
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Leave them standing
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Pass and get past - Passing relay
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