Start with the ball held in 2 hands in front of you. Bounce the ball between the legs catching it behind your legs. Do not move your toso or legs.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.