Basketball Drill Demonstration

Description

Step forwards with one foot.

As the weight transfers forward make a chest pass by extending your arms at chest height and bounce the ball in between you and the player to whom you are passing.

Coaching points

Adding some topspin will keep the bounce lower, backspin will make the ball bounce higher.

The Drill is often used with

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Simultaneous Bounce / Chest Pass Drill Thumbnail
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Simultaneous Bounce / Chest Pass

Pick up ball and Bounce Pass Drill Thumbnail
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Pick up ball and Bounce Pass

Three man switch to shoot and score Drill Thumbnail
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Three man switch to shoot and score

Chest Bounce PassPassing TechniqueBasketball Drills Coaching