This session develops your players' attacking capabilities focusing on short, sharp and direct passing to maintain and keep possession of the ball.
The practices in this session get players thinking about the quickest and most effective route to get the ball from A to B, whilst delivering a hard, fast accurate pass.
What's in the Session?
To get your players passing accurately, with power and excellent timing this plan uses fun combo of mini-games and competitive situations. There's more than enough for one session in here, with exercises including "The Clock, Sideways Punch Ball and Quick Criss Cross" - to have your players leave training with a smile!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
