Netball: Follow Ball - Part 2

Split players into groups of 7/8 with 1 ball.

Players stand into 2 lines facing each other with 1 feeder in the middle on their own at an angle.

1. Player 1 starts with ball, throws to 'Feeder' who sprints forward to recieve the ball on the cone
   
   
2. The receiver lands on 1 and releases the ball on 2 to the player waiting at the opposite queue.
   
   
3. The receiving player then joins the opposite queue. The player at the front now with the ball repeats the process.

2 players; 1 feeder and 1 worker standing a metre apart.

The worker must drive to the left before changing direction and running back to receive the ball in the middle where they pass back to the feeder.

Repeat 10 times in total (5 times to the left and 5 to the right) before changing over.

Players stand in a line spaced down the length of the court and the player at the end starts with the ball.

When everyone is ready the next person in line runs out to receive the pass.

The receiver then pivots and throws to the next person who has run out to receive the pass. Once the ball gets to the other side the ball comes back in the same way.

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.

In this example the defenders are red, and the attackers are red.

When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones).

The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.