Split players into groups of 7/8 with 1 ball.
Players stand into 2 lines facing each other with 1 feeder in the middle on their own at an angle.
Players need to be ready to recieve the ball at all times with hands ready to catch.
Encourage players to keep their landing foot planted and to release the ball.
Players need to be encouraged to step into the pass - this will help players gain power and accuracy in their pass.
Players need to realise the importance of re-offering after one pass and not just standing still.
Progression:
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
