Netball: Follow Ball - Part 1

Add an extra feeder to the Follow ball part 1 practice and an extra ball as well - in each queue the 1st person should have the ball.

Both players with the ball are working together as a team- and must not release the ball until each other is ready.

1. Worker 1 passes to feeder 1 as worker 2 passes to feeder 2. Both receivers drive out to recieve a square pass back from their feeder.
   
   
2. Worker 1 then passes to feeder 2 as worker 2 passes to feeder 1. They both drive to recieve a square ball from the feeders.
   
   
3. They finally pass to the player working at the front of the queue and the drill continues.

Feeder starts with 2 attackers, 1 on each side. Feeder bounces the ball forwards and the 2 attackers race to grab the ball.

Keep score, first attacker to 5 wins.

Players stand in a line spaced down the length of the court and the player at the end starts with the ball.

When everyone is ready the next person in line runs out to receive the pass.

The receiver then pivots and throws to the next person who has run out to receive the pass. Once the ball gets to the other side the ball comes back in the same way.

2 players; 1 feeder and 1 worker standing a metre apart.

The worker must drive to the left before changing direction and running back to receive the ball in the middle where they pass back to the feeder.

Repeat 10 times in total (5 times to the left and 5 to the right) before changing over.