Set up as shown in diagram.
Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the attacker who the defender chooses to mark.
Once the first attacker has received the ball, the other attacker then cuts back ready to receive the next pass. If the defender fails at the first intercept they should drop back to the 3ft mark ready to attempt an intercept on the 2nd pass.
For the attacker who is marked to get free from the defender they should either:
After the attacker has passed the ball on then it is important that they make the cut back to support the other Attacker and allow the play to move forward.
The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.
Set up 6 cones, beginning with 2 close to the middle and near the transverse line and then 2 more pairs of cones moving out and further away. The nearer cones are worth 3 points and as they get further away this decreases to 2pt and then 1pt.
Aim is for the Attacker to get free and move into the centre third ready to receive a Centre pass.
Attacker shouls look to shiftt he defender's bodyweight enough to reach the cone without being tagged by the Defender.
2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown.
Attackers have to get the ball to the circle edge and then in to the GS
Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to the blue cone. Players' heads must always be facing forwards (looking over their shoulder when running backwards). Repeat several times. Resting time for players is waiting for their team-mates to complete this running drill.
In pairs, 1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork, Once theabove is achieved with balance, add a turn once the player has landed so player is facing the same way she has come from and returns the ball to partner. Once the ball has been snatched, the statue could sprint to another point to receive the ball before the exercise is repeated. Progress this practice through all 3 stages until all players are balanced
A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in blue) or the advanced one (in red). Players all line up on the baseline and must run out to each line (starting with closest first) and upon reaching it turn back to the baseline and then out the next line.
Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the feeder and has the ball. The white C is the worker and will be working for 2 minutes and will then swap roles with the black C. The worker starts in the corner - side steps the horizontal lines then changes pace and direction, while sprinting the vertical lines. The worker then heads towards the feeder to receive a pass when the feeder wishes to put the ball in. The worker then sprints back to the corner changes pace and direction back to a side step then repeats around the whole grid creating a star shape. The worker works for 2 minutes trying to complete as many circuits of the star as possible in the 2 minutes. The feeder can only pass the ball to the worker when they are driving forwards to start with.
Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as shown. A sprints towards the first defender in the attempt to convince the defender she is driving a certain way. A should be driving hard enought that D moves to close her down. As D moves to mark A, A changes direction quickly and drives towards the other D, who moves to shut her down. A should change direction again quickly and drive towards F. F passes the ball to A once she is free. A resets and repeats.
3 attacking player are the GA, WA, GS. Centre passes the ball to GA, GA to WA, and WA to GS. After every attack start again in the same positions.
Set up a big square 9m x 9m, split into four 3m x 3m squares. It can be put into the context of court by positioning it just inside the shooting third. Position 2 attackers and 2 defenders as shown in diagram. A feeder starts outside of the squares with the ball. There is another defender in between the feeder and the square. This drill looks to progress a Centre pass from the 1st phase (receipt of the 1st pass) to the 2nd phase (passing options from the 1st phase). One of the attackers has to receive 1st pass over the front line, as they would in a game situation. The attackers then look to 2nd phase option: the second pass that looks to move the ball into the attacking third.
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The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.