The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.
Set up 6 cones, beginning with 2 close to the middle and near the transverse line and then 2 more pairs of cones moving out and further away. The nearer cones are worth 3 points and as they get further away this decreases to 2pt and then 1pt.
Aim is for the Attacker to get free and move into the centre third ready to receive a Centre pass.
Attacker shouls look to shiftt he defender's bodyweight enough to reach the cone without being tagged by the Defender.
Reinforce:
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.