Netball Drill Demonstration


  • Start in centre circle
  • sprint forward, jump and land on edge of circle
  • 5 star jumps with plie squat
  • out to side line to right
  • 5 tuck jumps
  • driving to under the post
  • 5 x vertical jumps
  • jog around outside back to centre
  • repeat x3 in that direction, then x3 in other direction
  • Rest 1 minute, repeat this or other interval

Coaching points

  • Speed
  • Use of arms
  • Making sure that head and hips are facing in the correct direction
  • Feet under body
  • Make sure players make jog (or walk) sufficient so that sprints can be performed at top speed

Created by Sharon, Netball Coach, England

Fitness Interval V9Warm upsNetball Drills Coaching