milkshake works on clearing out in order for another person to then get the pass, whilst also not getting in anyone's way.
Making sure your drive towards the ball is hard and you push off your back foot to do so. Clearing out for the next person to receive the pass. When clearing out make sure you time it right, wait for the next person to drive forward then run behind them.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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