milkshake works on clearing out in order for another person to then get the pass, whilst also not getting in anyone's way.
Making sure your drive towards the ball is hard and you push off your back foot to do so. Clearing out for the next person to receive the pass. When clearing out make sure you time it right, wait for the next person to drive forward then run behind them.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
