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DESCRIPTION

Part 2 After warming up you should be fatigue doing this drill. Side step drive to corner side step down receiving a lob pass drive side step down receiving a lob pass repeat for 1 minute

COACHING POINTS

Keep pushing yourself even when your fatigue in game situations you will feel fatigue, this helps you work on maintaining your passes to be strong whilst exhausted

This practice has no coaching points

PROGRESSION

This practice has no progressions

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Netball COMMUNITY DRILLS
Ball skillsAttackDefenceCentre Pass Set PlaysDecision makingDIY DrillsFootworkFundamentalsGetting freeGroup practicesInterceptionMovementPassingReboundingPlayer RolesSet PlaysShootingSmall gamesWall drillsWarm upsZone defenceInjury PreventionTutorials
Netball DRILL CATEGORIES
Ball skillsAttackDefenceCentre Pass Set PlaysDecision makingDIY DrillsFootworkFundamentalsGetting freeGroup practicesInterceptionMovementPassingReboundingPlayer RolesSet PlaysShootingSmall gamesWall drillsWarm upsZone defenceInjury PreventionTutorials

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