1) the C stands on the edge of the circle facing in to it 2) the GS/GA stands under the goal post with their back to the C 3) the centre will then shout "turn" and pass the ball, the goal shooter must turn to catch the ball 4) repeat this pass 5 times = 1 set You can alternate different passes. start with chest passes and then switch it up as you please
To progress start with the GS/GA standing under the post and move towards the C a metre after each set of passes Once the you have progressessed with the distance go back to the start and add a defender to make it even more challenging add more players on the outside edge of the circle each with a ball and have the GS/GA stand in line with the post in the middle of the circle, the players on the edge must then randomly shout "turn" and the GS/GA has to turn to whoever shouted it and catch the pass the passes should be hard and sharp like in a game
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."