Form a diamond shape with cones. At each of the 3 cones is a passer and a ball. The other top cone (green arrow) is the line. First player runs straight out and receives a pass, and throws back. they then loop around toward 3, turn and drive to no. 2 for a pass, throw back and then loop right back round to 3 for the last pass, then throw back. Repeat with next player.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
