
Four zone defined with markers, if necessary (shooting zone is also a zone) Player must move into another zone to receive the ball ie. P5 passes to P3, moving to the centre zone,P3 passes to P1 on the straight line. P1 passes to P3 on the circle edge, who passes to P2 for a shooting opportunity Progression: Add a defender in each zone
Pass ball effecively while working =to the circle edge. Balance the court by not being in the same area zone as the other attacker Pass on straight line wherever possible.
This practice has no coaching points
This practice has no progressions
in more ways than one
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.