
Four zone defined with markers, if necessary (shooting zone is also a zone) Player must move into another zone to receive the ball ie. P5 passes to P3, moving to the centre zone,P3 passes to P1 on the straight line. P1 passes to P3 on the circle edge, who passes to P2 for a shooting opportunity Progression: Add a defender in each zone
Pass ball effecively while working =to the circle edge. Balance the court by not being in the same area zone as the other attacker Pass on straight line wherever possible.
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.