Players - All Players. Wing Attack (WA), Wing Defence (WD), Goal Attack (GA), Goal Defence (GD), Goal Keeper (GK), Goal Shooter (GS), Centre (C). Time - 3 minutes slow, 2 minutes fast, 4 reps. Intensity - Moderate to High Drill - A player will be in the centre circle, another 2-3 metres to the left, another to the right and up near the 1/3 line, another to the left and about a metre in the last quarter, while the other person is on the right side and just outside the goal circle. Each player on a cone is to run onto the ball and pass quickly to the next player. Extra players will be line up behind the player in the centre circle. Each player will move onto the cone that they passed to.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
