The first drill, this is when one person as the ball, the GA in this case, runs forward onto the ball. Then passes back. the C drops the ball and the GA run and gets it, flicks it up to C and then the C throws a high ball, and the GA has to run back at receive it and then passes it back to C and the GA goes to the back of the line.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."