- Two attackers will stand approximately 5 meters apart - They will pass the ball between each other - The defender will time their run to try to intercept the ball without contacting the attacker -> If they are successful they will pass the ball back and continue their figure of eight (as shown by the diagram)-> If not, they will simple continue their figure of eight and re-try to intercept the ball Progressions:- The attackers can change the speed they are passing the ball - The attackers may fake or delay the pass to confuse the defender
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
