Your player will learn to attack the path of the ball creating a turnover, regardless of what position they are playing. Have players spaced down the central line (Green Cone) of the court at a spacing where they have to run on to the ball. Players on the Orange cone are looking at the path of the ball, they are watching for patterns and timing ready to attack the pass and path of the ball. Players position themselves off the body to ensure a clean intercept of the ball. Once intercept has occurred, pass the ball to the attackers and continue playing. Change over so the attackers become the defense. Give each Player a point for an attempt and 2 points for an intercept. First player to 20 points wins.
Look for strong drives to the ball. Don't stop until you intercept the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
