The aim is for the attackers to score by receiving ten passes in a row. The three defenders within the area aim to force lifted passes by effective stage 2 defence, and the four defenders on the outside of the area have one drive to take the high interception. Attackers start off static, then walking, then jogging, then full speed.
Eyes on ball, drive at an angle to intercept, run feet onto ball (no lunging), speed and full commitment to ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
