Two feeders pass the ball to each other while a defender tries to intecept the pass. The same movement is done from the other side but the outside hand would be used to intercept the ball.
1. Defender should ensure to use the outsode hand to intercept the ball. 2. Defender should not touch the feeder. 3. Control the intercepted ball by tapping it down instead of pushing it away. 4. If the ball does get pushed away, then the defender should pursue with a quick follow up to reatin position of the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
