Netball Drill Demonstration


  • 2 players sqaut down an equal distance from a cone with their back to it. 
  • The coach or a third player call out right or left.
  • The players then must pivot that direction and try to grab the cone.
  • The player who doesnt grab the cone must perform a forefit ie. push-ups, sit-ups, burpees ect...

Created by Michelle, Netball Coach, Australia

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