Netball Drill Demonstration
- 2 players sqaut down an equal distance from a cone with their back to it.
- The coach or a third player call out right or left.
- The players then must pivot that direction and try to grab the cone.
- The player who doesnt grab the cone must perform a forefit ie. push-ups, sit-ups, burpees ect...
Created by Michelle, Netball Coach, Australia