3 throwers to pass ball between each other fast to tag the other team players. Once tagged that person goes to goal third and dose burpie until whole team member is out. Then swap throwers and start again Change the goal third drill each time eg: burpie/sit ups/hovers/shuttle runs between dots. Route until each person has had a go at thrower. Equipment: 4 x Dots Ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
