
Players always run to the corner where they have recieved the ball. Player 1 runs out, recieves and then passes to player 2, player 2 passes to player 3 and runs to that corner. Player 3 passes to player 4 and runs to position, then player 4 passes to player 5, and runs back to the end of the line.
After player 1 recieves pass, they need to drive fast to where they received pass as the ball will be headed in that direction at the third pass.
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.