Both arms extended above the head with elbows slightly bent Fingers and thumbs behind the ball The ball is moved a short distance back behind the head Release the ball with a strong thrust, extending the arms forward and up to the point of release, slightly forward of the head Step forward, transfer weight onto front foot The ball is directed to the receiver by forearms, wrists and fingers. Elbows straighten on the follow through.
This practice has no coaching points
This practice has no progressions
in more ways than one
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