Equipment: 1 ball per team, 2 equal teams. Balls start on opposite sides of the circle. Choose a direction that Both teams follow. Image (arrows) shows White Team going Left. Both teams pass as fast as they can around the circle. Players pass to their own team in sequence around the circle. No pass can be defended or intercepted. Teams chase the opposition ball and try to catch up to it. The team that passes their ball in front of the opposition ball is the winner. 1 point per win. When players are familiar with the activity add a movement after they've made a pass. E.g Jog out 5 steps jog back, Star Jump (High), Squat Thrust, Low Crawl.
Questions for Players: HOW do you pass the ball FAST and ACCURATE? HOW do you KNOW you are FAST and ACCURATE?
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
