Netball Drill Demonstration

Description

  • IN A GROUP OF 6
  • PLAYER 1 (P1), PLAYER 2 (P2) AND PLAYER 3 (P3) ARE THE PLAYERS ATTACHING AREA
  • PLAYER 4 (P4), PLAYER 5 (P5) AND PLAYER 6 (P6) EACH HAVE A BALL AS STATIC FEEDERS
  • P4, P5 AND P6 THROW THE BALL INTO THE PRACTICE AREA ONE AT A TIME INTO A SPACE (CHEST PASS AND AT A SLOW PACE TO START WITH AND CLOSE TO AN ATTACKER)
  • THE BALL MUST BE SENT BACK TO THE SAME STATIC FEEDER WHO THE PLAYER RECEIVED FROM
  • WORK FOR 6 PASSES AND CHANGE ROLES (P4-P6 BECOMES THE ATTACKERS)

PROGRESSION

THE STATIC FEEDERS NOW FEED THE BALL INTO THE AIR SO THAT P1 - P3 MUST CATCH THE BALL IN THE AIR

IN ADDITION THE STATIC FEEDER TO CHANGE TYPE OF PASS.

Coaching points

CATCHING

  • KEEP AN EYES ON THE BALL
  • GOOD EYE CONTACT
  • WHEN RECEIVING THE BALL...
  • MOVE TO REACH TOWARDS THE BALL
  • SPREAD FINGERS AROUND THE BACK AND SIDES OF THE BALL, THUMBS IN THE MIDDLE CREATING A 'W' SHAPE
  • FINGERS SQUEESE ONTO BALL
  • HANDS AND ARMS GIVE ON CONTACT PULL TOWARDS BODY IN PREPARTATION FOR THROW
  • MOVE FEET TO GET CLOSER TO THE BALL

 

Created by , Netball Coach, England

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