Split into 4 teams.2 teams will be feeders to start.2 teams working against each other.Teams feed the ball up one side of feeders on the sideline, run back to the backline, and then work up the other side of feeders, and back to backline.This is one circuit.Teams must complete 3 circuits.Losing team has to complete an additional circuit.Burpees for everyone on any dropped balls.Swap over.VariationsFlat fast passHigh balls from feedersVary passes from feedersAdd in a change of directionFeeders passing ball ahead of moving player.Moving player driving onto ball.Accurate, fast and hard passing.No footwork (except when completed one side and running back to backline)
Feeders passing ball ahead of moving player. Moving player driving onto ball. Accurate, fast and hard passing. No footwork (except when completed one side and running back to backline)
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app