Ball put into play by toss in the middle of cone set up.
Winner of toss & their team must use 6 passes before theu can score a point by receiving a pass within their 'zone.
Normal netball rules apply.
PROGRESSION:
Teams must use at least 2 Chest Passes and 2 Lobs (correct technique) as part of their 6 passes.
Use different passes based on what you have been learning in sessions.
Overhead, shoulder, chest, lob, bounce, roll etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
