The aim is for the attackers to score by receiving ten passes in a row. The three defenders within the area aim to force lifted passes by effective stage 2 defence, and the four defenders on the outside of the area have one drive to take the high interception.
Attackers start off static, then walking, then jogging, then full speed.
Eyes on ball, drive at an angle to intercept, run feet onto ball (no lunging), speed and full commitment to ball.
in more ways than one
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in more ways than one
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