Players in 2 equal teams, play across a third. Their aim is to bounce the ball into one of their hoops. Gain a point for each time ball goes in the hoop.
Once hoop is scored or if ball is intercepted, the defending team then becomes attacking team and tries to score a hoop on the opposite side.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!