Warm Up and Stretch

Sportplan is fantastic with all the various drills for every area...
Julie

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Lined up on sideline.

Warm Up: Jog out and back x 2; High knees out & back; butt-kicks out & back; Side step (facing goal) out & back; Grapevine (facing goal) out & back.

Dynamic stretches: Lunges to half-way, then side-step/sumo squat; Goose Step (hamstring stretch) back towards centre, then Superman quad stretch each leg; Leg swings, 10 each of front and back and side to side with each leg. Try to balance

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