Fitness Interval V7

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DESCRIPTION

  • Split the group into two, working half court each, starting under post
  • drive out to edge of D, back to post (angled body), vertical jump each time (3 times)
  • then drive out of the top of the circle to the transverse line,
  • side step to sideline,
  • sprint to centre,
  • change direction to sprint out to corner of transverse, burpee,
  • hit top of circle, roll off into pocket, vertical jump and land, sidestep to post, 5 x vertical jumps, jog back to opposite corner to which you started and repeat x 6

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