Description:
Focus on footwork as you sprint from cone to cone making sure you are landing on your outside foot. When you get to the last red cone, run through the ladder back to the start. repeat 5 times then have a break. Repeat another 5 times.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
