Dodge and Double Dodge
2 cones about 2m apart, jog between the cones, ensuring hips are square to the cone move that they are moving to and that a pivot occurs pushing off outside leg and turn hips square to opposite cone. repeat.
Change of Direction
between 2 cones 5m apart, side step to one cone at slow rate, and then at the cone push off outside leg (leg closest to cone) and push back to next cone. repeat.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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